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Guide to Meditation - Effective Affirmations 
It is recommended that prior to your affirmation sessions you spend several minutes relaxing to clear your mind. Follow these three quick steps and the benefits of your affirmations will be improved greatly.
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Sit in a comfortable chair with your back straight, feet flat on the floor, hands resting lightly on your lap and your eyes closed.
- Concentrate on relaxing your body. A good technique for this is to send a relaxing message firstly to your feet; and work your way up through your calves, thighs, stomach, chest, shoulders, neck, arms, hands, etc. until you can feel each part of your body totally relaxed and comfortable. As you relax concentrate on your
breathing, taking several deep, calming breaths. Each time you slowly exhale feel yourself becoming more and more relaxed.
- Now as you concentrate; count slowly to yourself from ten to one. Keep relaxing as you count downwards, relaxing more and more on each descending number. Spend around 10 to 15 minutes practising this meditation technique prior to your affirmation session. With time you'll find yourself being in a totally relaxed, receptive state in a matter of minutes.
Note, this is the on-line version of the “Sculptor Mind Control Method” affirmation software from AffirmWare.
To visit the Sculptor site please select the following link. www.AffirmWare.com.au
| Copyright (c) 2001 by AffirmWare |
Sculptor Affirmation software for improved mental - physical health, goal setting, personal growth, healing and self-improvement. Utilizes visualization and affirmation techniques. Includes detailed affirmation scenarios on: money / prosperity, wealth, abundance, relationships, sports and improved sales & sample affirmations.