Main Menu When you enter the Main Program you are presented with the Main Menu.  Thumbnail image, click to see full size.(Figure 1)
Affirmation:
By selecting this option you commence your affirmation session as described in the 12 Day Plan section. Responses: This option allows you to view the responses you have entered during your affirmation sessions. In some cases certain of your held beliefs will be revealed which are retarding your success in achieving your desired goal. 
Thumbnail image, click to see full size.(Figure 3) An example would be the affirmation "I now have a wonderful relationship." If you've responded with "I'm undeserving of this relationship," you should re-evaluate your affirmation to one such as "I deserve a wonderful relationship." In extreme cases your affirmation responses could be valuable tools in the hands of a
professional therapist should the need arise. Automatic: Having established the Audio Trigger you may elect to use the automatic mode for your future affirmation sessions. This should only be used after your initial 12 Day Plan has been completed and with affirmations previously used. Automatic mode is suited to situations where you are involved in other tasks but have the Audio Trigger operating in the background as a remote stimulus to your affirmation. Visual Aid:
This is a valuable aid to assist you in improving your visualization skills. A small, random section of the overall picture is revealed for several seconds. At this time you are required to visualize the entire picture. Here perceptual training techniques are employed such as visualizing negative space (i.e. spaces where objects are not), tracing outlines, colour matching and memory recall. Sentence Completion:
By selecting this option you commence your sentence completion session. For detailed instructions see chapter 6. Reset to Day 1: Should you have skipped a day of your 12-Day Plan or have found your affirmation to be unsuited to your true goal, you may decide to recommence from day one. Print Response File: By selecting this option you will be able to print a copy of your responses, For detailed instructions see chapter 7.
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